CBD For Anxiety | Best way to use CBD for Anxiety | Everything to Know
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Anxiety is an emotion related to stress. It is normal when someone is feeling anxious on the first day of job, job interview or on specific ordinary moment of their life and that feeling, that fear is not prolonged but on the other hand when anxiety arises unnecessarily or improperly in the absence of specific threatening stimuli and is there for almost every time then it is problematic.
Anxiety could be a neuropsychatric disorder combined with symptoms including intense tension, uncontrollable sense of fearing something, extreme difficult sleep patterns and discomforting panic attacks affecting daily life.
According to the Anxiety and Depression Association of America, 1 in 13 worldwide suffers from anxiety and women are more prone to anxiety disorders. Report of WHO confirms it as most common mental disorder in U.S and attacking 18.1% of the population annually.
Several anxiety disorders: Types of Anxiety Disorders
GENERALIZED ANXIETY DISORDER:
It is the most common anxiety disorder found in people. When a person has three or more symptoms and finds it difficult to suppress concern for at least six months then it is generalized anxiety disorder. Nearly 3.1% of the U.S population is affected by it.
Panic disorder is related to the panic attacks. Experiencing unexpected sweating, choking sensation, dizziness, breath shortness, numbness, heart palpitations, and chest pain is the condition of a person exposing to panic attacks. If experiencing them and left them untreated panic attacks can cause serious condition. 2.7% of U.S population is affected by panic disorder.
PHOBIA RELATED DISORDER:
It is a kind of anxiety disorder in which a person has an intense, unreasonable fear of a circumstance, living entity, location, or object. When fear about something becomes uncontrolled, this may lead to panic attacks. According to Medical News Today 19 million people approx in U.S are affected by phobias. This further can be of 3 types mainly.
Specific phobia is fear of particular/specific cause. Some unique phobias are like fear of heights, fear of clouds, fear of chickens, fear of being touched and many more. These can be common phobias and are difficult to diagnose as they occur because of specific trigger exposure. It affects 8.7% of the U.S population.
It involves feelings of shame, self-consciousness, and fear of being rejected or judged, as well as high levels of anxiety, fear, and avoidance of social situations. Nearly 6.8% of U.S population is affected.
Agoraphobia is an anxiety condition in which people are afraid of and avoid locations or circumstances that might make them feel panicked, powerless, or ashamed. They are afraid of being in a situation where they would use public transportation, be in open or enclosed spaces, wait in line, or be in a rush and are mostly combined with panic attacks.
Another two disorders PTSD and OCD is no longer in the list of anxiety disorders. According to, Diagnostic and Statistical manual of mental disorders-5 (DSM-5) PTSD i.e. Post-traumatic stress disorder is a trauma and stress related disorder and OCD i.e. Obsessive-Compulsive disorder is acute stress and post traumatic disorder.back to menu ↑
Symptoms of Anxiety
SYMPTOMS of anxiety may vary according to the type of anxiety disorder. But common symptoms which are the sign for you to consult your doctor are:
- You have the impression that you are thinking excessively and that it is interfering with daily activities or other aspects of your life.
- Some symptoms of anxiety include nightmares, panic attacks, and uncontrollable traumatic thoughts or memories.
- Body symptoms including uncontrolled fears, fatigued body, restlessness, irritations, insomnia and excessive worry for at least noticeable period of six months.
Common Causes for Anxiety
It could be because of some medical issues, physical issues, mental issues or combination of all. What can be the triggers of anxiety are:
- Respiratory disorders
- Drug misuse or withdrawal
- Rare tumors
- Personal stress, prolonged stress mental stress or physical stress
- Genetic, family history, negative life events
Effects of Anxiety
Anxiety can be a trouble to your physical and mental health. If anxiety chronic then these can be the effects on your body:
- Breathing problems
- Social isolation
- Affects your cardiovascular system, central nervous system, excretory and digestive system.
- Prolonged anxiety can weaken the immune system too.
How to Diagnose ? Diagnosis of Anxiety disorder
This condition is basically self- diagnosable. No specific lab tests by specific machines are there to diagnose it. Keeping a check on particular symptoms related to it is only the way to diagnose it. If some symptoms which make you feel that because of them you are not able to act fully then you must consult the consultant as soon as possible.
Physicians will perform a process of physical examination, including blood or urine tests, Psychological questionnaires and mental wellbeing tests to find out medical problems that may be causing the symptoms.back to menu ↑
Most promising treatment to the anxiety till the date is psychotherapy and medication. Combination of both gives much better result in healing disorders.
Psychotherapy is the combination of exercises, yoga, stress management systems, relaxation techniques and counseling. Cognitive behavior therapy (CBT) is best effective psychotherapy, CBT is an exposure therapy, which involves progressively exposing yourself to the object or circumstance that activates your anxiety so that you can gain trust in your ability to deal with the situation and anxiety symptoms.
Yoga, exercises and an effective talk can also relieve your stress which can be a cause of anxiety and these are very much powerful in creating a positive impact on the body.
Medications are given according to the type of anxiety disorder someone is suffering from. For example:
- ANTI-ANXIETY MEDICATION
- ANTI-DEPRESSENT MEDICATION
- SEDATIVES OR BETA BLOCKERS
Along with these treatments, a promising natural treatment in trend is use of CBD in treating anxiety. Before knowing, how it works or whether it is reliable to shift upon or not? First it is important to know what actually CBD is. Then further we will discuss CBD in context to anxiety in following manner;
- How CBD help in anxiety?
- How to use CBD for anxiety?
- Best time to take CBD for anxiety?
- How much CBD should I take?
- Is there any side effects using CBD?
- To reduce anxiety and depression, should I take CBD or not?
- How long CBD will take to work on anxiety?
- Pros and cons of CBD in treating anxiety disorders?
CBD in Anxiety
CBD is a natural compound synthesized from hemp plant of cannabis’s species. It should not be misinterpreted as marijuana as it is entirely different from marijuana. People gets high because of the THC component of marijuana, CBD doesn’t give the sense of euphoria. CBD products contain less than 0.3% THC.
Marijuana and hemp plant both are from cannabis family, Cannabidiol (CBD) is a phytocannabinoid synthesized from hemp plant which is grown legally for industrial and medicinal use. In JUNE, 2018 first ever drug constituting active ingredients from cannabis are approved by FDA. That drug is Epidiolex CBD oral solution, scientifically proven in treating epilepsy syndromes and dravet syndrome at that time.
CBD is widely used to treat anxiety, and studies indicate that CBD can aid in falling and staying asleep in patients suffering from insomnia. Several studies proven that Inflammatory and neuropathic pain are also inhibited by CBD.
Let’s talk about HOW’S and WHY’S about CBD related to anxiety.back to menu ↑
How CBD help in anxiety?
There is an endocannabinoid system (ECS) in our bodies which interacts with cannabinoids. It is having two receptors i.e. CB1 and CB2 receptors.
Most of the CB1 receptors are there in brain and functions maintained by them are motor activity, pain perception, stress response, and memory.
CB2 receptors are mainly found in the peripheral nervous system and are linked to the immune system and the inflammatory response. Activating the CB2 receptor can help the body relax, heal itself, and relieve pain without affecting functioning.
To maintain homeostasis/balance of the body, proper functioning of ECS is must and because of one or another medical issue this balance gets affected and hence decreasing the health level. As ECS is comprises of two receptors which show affinity to cannabinoids. Decreasing level of cannabinoids affects proper working of ECS which results in unbalanced body which further effects health issues.
As it is defined earlier that CBD is cannabinoid which by interacting with CB2 or CB1 receptors improves the receptor’s functionality, cannabinoid deficiency and restore body’s balance. This is how CBD works.
Expanding more, changed level of cannaboids is responsible for a variety of sensations such as pain, mood, appetite, and sleep. Cortisol levels raise when hormones are out of balance or when the brain receives too many messages, making you feel anxious. CBD by maintaining cortisol levels controls anxiety and stress.back to menu ↑
How to use CBD for anxiety?
There are different ways in which CBD can use, as it is fully edible. The only FDA approved way is its liquid solution named epidiolex. No any other CBD product is approved yet by FDA.
The ways in which CBD can administer are:
- In the form of oil.
- Oil in capsulated form.
- As sublingual spray.
- Vaporized oil.
- Edible forms like CBD gummies and beverages like in tea or coffee.
Every form is having different dosage in it. Before consuming the specific, one should know the required dosage. Some forms are slow reactor, some reacts fast and quick. So choose under proper consultancy which suits your condition, go for that.back to menu ↑
Best time to take CBD for anxiety?
Each and every person react different to dosage and their reaction to the time vary too. People do take it in morning, bed time or when needed in emergency. So, considering a particular time as best is not a good option.
For example, if someone faces panic attack in the evening, he/she needs to take the dosage at that time, saying that it is not the best time, so I am not going to take will not cure the condition at all.
People take it in the day, to boost up the energy levels, to deal with the daily activities and just to add it in daily routine.
People take it during night, to have relaxing sleep, improved sleep pattern and also to reduce night worries.
Moreover which kind of anxiety disorder you are facing will give you the answer. Like if you are facing social anxiety, and then having it at night won’t help so you should have it while going for social gathering.
Likewise, exploring yourself it is a personal call to choose your own time. You can experiment which time suits you or give more benefit to you and in this way you can choose best for you.back to menu ↑
How much CBD should I take?
This is the most important thing to know, as only because of dosage it will give you its best effects. Dosage is not generalized; moreover it depends upon person’s current condition.
How much you need is what how much you should take.
Epidiolex dosage standardized by FDA, the starting dosage is about 2.5 mg/kg of body weight twice per day and when 1 week completed this dosage then you may increase the levels to 5mg/kg of body weight twice per day.
A research on humans depicts that 1500 mg per day is also considered safe which denotes the tolerance level of CBD is well. In another research, 300-600 mg orally gives best result in most of the people.
As people vary according to the body weight, giving a specific dosage will not help much. Dosage also varies according to the type in which you are taking this drug. If you are not sure about dosage, it is better to consult to get much effect.back to menu ↑
Is there any side effects using CBD?
According to WHO, its tolerance level is high. Patients with average dosage don’t show side effects. But on the other hand patients with high doses have shown mild effects. Otherwise it is proven that CBD is not having side effects related to health. Side effects to high dosers are:
- Dry mouth
- Low b.p
- Light headedness
- Sign of liver damage in patients using high doses
To reduce anxiety and depression, should I take CBD or not?
A simple answer to this is YES. People in real life do have positive effects of using CBD for anxiety and depression. They both are much related to each other. As CBD naturally maintains the cortisol levels which suppress the anxiety and ultimately depression.
For infants below 1 year, pregnant and breast-feeding ladies, it is not prescribed. People with liver and parkinson disease are advised not to go for high doses.
CBD products with low level of THC are only benefitted.back to menu ↑
How long CBD will take to work on anxiety?
It is totally dependent on the mode of consumption of the CBD. Oral consumption starts showing its effect in 30 minutes to 2 hours in general. Smoking has quick and immediate effect.
This also may vary from person to person. Most of the people using it, start getting positive effects within about 2 weeks regular use. Its affects last for about 3-4 hours in the body.back to menu ↑
Pros and cons of CBD in treating anxiety disorders?
Everything has its own pros and cons. But it depends upon the person how he/she is using it. Using something in excessive and unnecessary way will give you cons of the particular thing. Similarly using the same in prescribed way will give you positive effects.
To gain most from the CBD, one must consult a doctor before starting and always choose approved CBD with fewer impurities.