Ways to use CBD for Skin Care | Benefits | Side Effects
Skin care is very important to maintain the overall skin health. It is a routine daily procedure which should be followed to maintain skin integrity and to relieve skin conditions.
The skin care practices may include taking good nutrition, avoiding sun exposure, undergoing chemical treatments such as microdermabrasion, using cosmetics etc. Good skin care is necessary for the following reasons:
- It keeps the skin in good condition, as we are shedding skin cells throughout the day.
- A good routine can help in preventing acne, wrinkles and other skin conditions.
Introduction – Why CBD is considered for Skin care?
Skincare has become very popular recently. Facial skin care has made up 19 percent of the beauty industry. People are becoming very conscious of their looks, therefore there has been a growing desire of health promoting and self-care products increasing the interest in the power of regimens and routines.
The beauty standards shift continuously making the beauty industry ever evolving. People are indulging in skin care practices due to the growing desire to get a glowing skin without having to wear makeup. They consider skin care practices therapeutic which has made it even more popular.
People are obsessed with preventing wrinkles and other signs of ageing, which is a contributing factor in the popularity of skin care regimes. There has been a wide range of products for skin care such as moisturizers, cleansers, serums and exfoliants. There has been a rising demand for collagen, vitamin C etc.
Another ingredient which has gained popularity recently is CBD infused Skin Care products. People are switching to CBD infused skin care products owing to their wide range of benefits. People are gaining more knowledge and are becoming conscious of what they put in and on their bodies. Most of the skin care products are filled with harsh and undesirable chemicals which are harmful to both humans and environment. This peaks the interest of people and they are now taking a closer look to what sort of products are they using.
CBD, a chemical compound, is a type of cannabinoid which is present in Cannabis Sativa plant. It can be combined with oils such as hemp or coconut oil for skin care. Most CBD oil comes from industrial hemp because hemp plants contain far more CBD, and no THC.
Pure CBD is a non- psychoactive cannabinoid which means that it does not make one high.CBD is a potent anti-inflammatory compound which can be used to treat many skin problems such as acne, eczema and psoriasis.
The mechanism involved in working of CBD is that it interacts with the body endocannabinoid system. Endocannabinoid system is a regulatory system which is made up of naturally occurring cannabis like molecule. They act like neurotransmitters which regulates the messages through the body to maintain homeostasis. There are two known receptors: CB1 and CB2 at which the interaction of CBD and endocannabinoid system takes place.back to menu ↑
How CBD Helps in Skin Care?
A study was conducted in 2014, which showed that CBD may have an anti-inflammatory effect on sebocytes. It helped in reducing inflammation as well as swelling, pain and redness from various skin conditions such as acne, psoriasis, eczema etc.
Acne is a very common skin condition that affects more than 9 percent of the population. There are a number of reasons which contributes to acne formation such as bacteria, genetics, underlying inflammation and the overproduction of sebum which is an oily secretion produced by sebaceous glands in the skin.
Recent studies revealed that CBD oil posses anti- inflammatory properties which in turn may help in treating acne by reducing the sebum production. Another test-tube study showed that CBD oil prevented the excessive sebum production and showed anti-inflammatory action by preventing the activation of “pro-acne” agents like inflammatory cytokines.
Another study was there which also had similar findings; it also revealed that CBD is an efficient and safe way to treat acne owing to its anti-inflammatory activities.
It also possesses antioxidant properties, and it helps in regulating oil production by preventing sebocytes from creating too much sebum and also hydrating the skin.
A study in 2016 showed that the antifungal and antibacterial properties of cannabis plant helped in preventing acne. The CBD oil is also beneficial for treating the appearance of acne scars.back to menu ↑
How to use CBD for Skin Care?
CBD oil can be used by people in different ways, as it comes in much different strength. It can be added in lotions or creams, placing few drops under the tongue, or it can be applied directly to the skin.
Most products available in the market for skin care, in all of them CBD oil is added to make them CBD product. It is very crucial to follow the instruction on the packaging to find out how frequently, how much to use and how to apply the CBD products.
CBD oil can be taken orally by placing a few drops under the tongue. The oil can be held under the tongue for up to a minute before swallowing. The dosage of CBD depends upon person’s body weight and the efficacy of the oil. The people who are trying CBD oil for the first time should start with the lowest dose possible. They can gradually increase the dosage, once their body starts reacting to CBD.
The cannabidiol formulations are made using full spectrum CBD oil, broad spectrum CBD oil or CBD isolate. The full spectrum CBD oil contains all the compounds found in hemp including little amount of THC. On the other hand, broad spectrum contains a large range of cannabinoids, terpenes and flavonoids derived from hemp but no THC.
The purest version of CBD is CBD isolate as it does not contain any other compound found in hemp plant. CBD isolate is best for facial skin because it is pure and it does not clog pores. It is also packed with skin rejuvenating antioxidants.
There are so many skin care products available in the market. By using them you can feel the glow of your healthy skin. It is magical that how it treats the skin.back to menu ↑
Best Time to take CBD for skin care?
So, what is the best time to take CBD in the form of oil? There is no exact answer to this question because the best time depends upon the person’s motive of taking the CBD oil.
For instance, if a person wants to take CBD for improving his focus, he should better take it in the morning on first thing basis. Similarly, if someone is taking it for the anxiety or stress purpose then he or she should take it during the day because anxiety aggravates during the day.
Some people think the best time to take CBD oil is in the morning before breakfast as it will give the energy needed for the day, while other thinks that taking it at night just before bed promotes better sleep.
For example, if someone is taking it for insomnia purpose he or she should take it before going to bed to help with better sleep. A study revealed that the people who take CBD in the morning feel an overall sense of calmness and well-being the entire day.
Another important factor that determines the best time to take CBD is the person’s body reaction to CBD oil. The person’s body reaction to CBD oil and medical marijuana is determined by their endocannabinoid system.There is individual variation noted. Different users report different experiences with CBD usage at different times of the day.
For instance, CBD is used for the treatment of insomnia but some people reports that it makes them more alert. If a person experiences more alertness during the day then he should take CBD in the morning instead of night time.
For skin caring, if you are going to add it in your daily care routine you can use it under your convenience. Like if you are living in harsh/ dry weather conditions then you can rely on its lotions and moisturisers. They have given long lasting moisture than the non CBD products. Start your skin care in the morning with CBD products and also give your skin calming effect by applying it in night. This will show you good results.back to menu ↑
How much time will it take to work?
Th time taken for CBD to work depends upon various factors such as individual biology, weight, metabolism etc. No two people respond same to the CBD irrespective of the dose.
For several health ailments generally, it takes 30 minutes to 2 hours for CBD to get absorbed into the bloodstream depending on the method of consumption.If a person has a higher body weight, the longer it may take for CBD to start working.
If you are taking it orally, a person’s individual metabolism also affects how the body breaks down compounds like CBD. Metabolism can vary at different rates depending on person’s age, lifestyle, digestive system, and genetic profile.
If one has a high metabolism, the CBD will act more quickly and on the other hand, Ifone has a slow metabolism, it will take longer to feel the effects of CBD oil.
The time of action also depends upon the type of CBD formulation. For example, if one is looking for lotions and oils for analgesia or anxiety then the CBD percentage needs to be higher for the product to be effective.
As everybody reacts different to it, you can experiment it on you and check how long it takes to give required results. But if you are using it for moisturising or instant glow then yes quick effects have been seen and treating particular skin problem may take more time to heal. The CBD may take a few weeks to show reliable results but it will all be worth it in the long run.back to menu ↑
Is there any Side Effects with CBD using for Skin Care?
There are many misleading claims regarding CBD products as per FDA. These products are available in the market easily as they do not need any prescription. So, people think they are generally not harmful but this is not necessarily true. There are some risks present with the CBD products as per FDA if you are orally administering them or smoking them.
CBD when taken orally can damage liver but not such information is available on its effect on skin when one directly applies the product to the skin. The extent of absorption of CBD by skin is still unknown. Sometimes with the usage of CBD product on skin one may develop a rash which may be due to either CBD or from some other ingredient present in the product.
Generally, people tolerate CBD well but still some side effects were seen which may be dose-dependent. These side effects includes dry mouth, drowsiness, fatigue, diarrhea , changes in weight and appetite.
CBD may also show some drug interactions; therefore it is mandatory to consult the doctor before using any CBD product if one is on any current prescription medication. It is recommended that one should read the product labels carefully for the contraindications, active ingredient present or the amount of CBD present in the product.back to menu ↑
Should i actually use CBD for Skin Care or not?
As per studies, it has been proved that CBD is good for acne and certain other skin disorders such as fine lines and wrinkles.
But the question is does it really work? Is it safe to use?
The research on CBD is ongoing and till now it has been seen safe for skin care. The research is further ongoing to explore the benefits of CBD for skin.
A small study was done on 20 people to study the effects of CBD on people with psoriasis or eczema. The volunteers used a CBD enriched skin ointment twice daily for 3 months. The results showed some improvement in inflammation. No allergic reaction or irritation was noted thus making it safe to use.
Still, the research on CBD is quite limited but generally it is considered safe to use topically and there is no harmful effects of CBD infused products.
CBD being a very efficacious antioxidant and with anti-inflammatory benefits, is an incredibly effective ingredient in skin care. CBD can definitely be used for skin care owing to the number of benefits it provides for the skin.
The topical CBD products helps in lessening the visible signs of ageing by counteracting the free-radical damage and reducing the look of inflammation, blemishes. It also reduces other issues such as wrinkles, skin dullness and uneven skin tone.back to menu ↑
Effects of Using CBD in Skin Care Treatment?
CBD usage is on rise recently. It has become an important asset to the beauty industry. The companies are putting CBD into products such as moisturizer and face masks etc without the full of knowledge of its effects on the skin.
However, some studies have shown the potential benefit of CBD on skin. In 2019, a study claimed the improvement in inflammatory and skin symptoms. Researchers administered topical CBD ointment to the lesioned area twice daily for three months on 20 patients with psoriasis and dermatitis and significant improvement was noted for the same.
Another study which was done in 2014 claimed that CBD has a potential to suppress the acne breakouts by regulating the oil production within the sebaceous glands.
Some anecdotal evidences based on personal usage have shown that it helps in neutralizing the skin tone, reduces blemishes, inflammation and many more skin concerns.back to menu ↑
Pro and Cons of Using CBD!
Everything has its pros and cons. As we have already discussed the numerous benefits of CBD for skin, some other health benefits of CBD includes relieving Alzheimer’s disease, anxiety, arthritis pain, depression, inflammatory pain, muscle spasticity in multiple sclerosis, nausea and vomiting associated with cancer, nerve related pain and sleep disorders etc. The pros and cons of using CBD on skin are: