How to Use CBD for Weight Loss Management
All are aware of how health-conscious people are these days. They eat after reading or receiving complete knowledge about the fats or sugars in the food they are about to consume. People do have relatable knowledge about the ingredients they are taking in routine.
Because of expanding technology, processed foods can help you in different way to make your diet healthy. CBD-infused processed foods are becoming increasingly popular. In the mean time, we will let you know relevance of CBD with weight loss. But before that let’s know why to lose weight, when to lose weight and other things which is making it trendy.
Your weight should be in accordance to your height and that reliable chart can be found with a simple search on the internet. So you can check the range, and make sure that whether you are in safe range or not.
Weight management is necessary for the sake of professionalism in many careers since they set a limit for a certain weight. For instance, models have to follow their diet to manage weight and other related things. They usually choose things which don’t let them gain weight but are full of nutrition.
Moreover bodybuilders who practice for body show prefer to gain muscle weight only so they have to limit things which will make them fat. Weight also has an effect on getting into certain sports. Players of judo, karate, boxing, and other sports plays within a certain weight limit, so players must keep track of their weight.
You may be wondering that some people eat too much fast food but never add weight or get fat; it’s all due to their fast metabolism and in case of CBD it has been seen that it boost up the metabolism. Apart from eating habits, there are so many other causes that contribute to weight gain. These factors include:
- People with BUSY SCHEDULE hardly find time for physical exercise makes them prone to gain weight by making them lazy.
- Genetic influences can lead you to obesity.
- Technology advancements lessen the physical efforts of people.
- Stress related issues.
- Some illnesses including thyroid, insomnia, depression, edema, sleep apnea metabolic syndrome, PCOS and menopause.
- Some medications such as steroids, birth control pills, beta blockers and some of the epilepsy drugs.
CBD has given best effects in treating medical conditions above mentioned, so can help in weight loss.
Overweight can be life-threatening for some individuals. More weight can lead to several problems such as hypertension, cholesterol, heart risks, osteoarthritis, some mental disorders, body aches, breathing problems and others,
It is important to maintain a healthy weight. If you are overweight, take steps to lose weight; if you want to maintain your weight, even then there is need to do so for yourself.
You can regulate it by doing a variety of activities.
Like right now, if you are working from home you can make little time for small and effective physical exercises available on YouTube along with that you can add CBD to your diet to boost up your metabolism.
First, figure out why you’re gaining weight, and then take action. If it’s due to your dietary habits, start by reducing your diet and gradually replacing it with healthier options. If it’s hereditary, make whatever effort you can, in addition to exercising. If you are gaining weight as a result of a medical problem, see a doctor before beginning any diet or exercise program or trying anything new in the market. Furthermore, if the problem is caused by a medication’s side effect, seek medical advice from the doctor.
Now, allow me to introduce you to a new idea of weight loss called CBD. CBD has been growing rapidly since it was made legal by authorities some few years ago. The market is overflowing with its innovative products and anecdotal evidences. It is still being studied for its efficacy and side effects.
It has extended its wings from the wellness sector to the cosmetics industry. Products for animals are also available and majorly are safe to use. Now the thing is how it is related to your weight loss practices.
CBD as you know is cannabis derived product with no psychoactive effects. It has a wide range of impacts on human wellbeing. Let’s take a look at some of its effects that come up when it comes to handling weight loss.back to menu ↑
How it works for Weight Loss?
There are contradictory results of using CBD for weight loss. In some people it leads to increase appetite by activating the CB1 receptors of ENS which results in more food intake. On the other hand it helps people in weight loss by suppressing their appetite. So, if you want to see how it works for you, take care of how your body transforms when you start taking it.
There are some researches that show the interconnected relationships in treating syndromes that can lead to obesity or weight gain.
BROWNING OF CELLS
There are two types of adipose tissues in our body. First is the white adipose tissue and the second one is brown adipose tissue. They vary in their working. . The one is the White fat cells which store the energy so most of the fat is stored here and on the other hand brown fat cells use that stored energy and generates heat which leads to burning the calories.
A 2018 research by Rossi etal published in international journal of molecular science claim that CBD can help on breaking bad fat into good fat.
Another research from 2016 claims that CBD can assist with weight loss in above explained manner.
TREATING METABOLIC DISORDERS
If you’re gaining weight for factors other than genetics or poor eating habits, it may be a sign of some health disorders.
It has been proven that CBD works by interacting with receptors of ENS which maintains homeostasis of body. It helps in treating ailments like stress, depression, insomnia, hypertension and metabolic disorder like type 2 diabetes. CBD’s anti-inflammatory and antioxidant properties tended to lower blood sugar levels thus increasing liver health markers.
By treating the root cause CBD can aid in weight loss treatment.
INCREASES BODY’S RECOVERY
Several studies prove that it heals the body after exercising which makes the body ready for next shift of exercise. It relaxes the body and keeps you fresh after physical activity.
It can also relieve your arthritic pain and inflammation, which may be a hindrance to your physical exercise. CBD keeps your body up for physical activity which will help in burn more calories and makes you fit.
It has been noted in a study that frequent intake of CBD can lower the BMI i.e. body mass index. However, there are also plenty more things for researchers to test when it comes to CBD’s weight-loss impacts in humans.back to menu ↑
How to Use CBD for weight Loss?
Market is providing you different CBD infused products but keep in mind that you are choosing for weight loss not as munchies. Select a product that does not have any added sugar as an ingredient. For instance if you use gummies, chocolates or drinks with added sugars for your weight loss treatment then my friend instead of treating you they will for sure kill your weight loss idea.
CBD capsules, oils and drinks like CBD water can help you. Before using, read appropriate list of ingredient on label and it is necessary that they shouldn’t have added sugar in any form. If label wouldn’t you make clear about ingredients then drop that product and switch to something else. It is important to consult your doctor if you are on medications already.back to menu ↑
Best Time to take CBD for Weight loss?
Its usage time totally depends upon you. Basically, the way you take it will tell you at what time to use it. Some people are night worker; some are day working so you can choose time convenient to you.
- If you are using it as relaxing technique which will boost up your physical activity then take it after exercise.
- If you are using it to boosting up your metabolism then take it after meal or before meal.
- If you want calm the pain which is bothering you during physical activity then use it at the time of pain.
- If you are having it as a medicine then consult medical practitioner for proper guidance.
Dosage of CBD for weight Loss?
If you’re new to it and are taking it without seeing a doctor, proceed with the smallest dose possible. Start from 5mg then increase it if needed.
CBD does not function in the same way for everybody. Keep track on how it goes for you. Be knowledgeable of the dose at which you begin to see results.
It is being prescribed according to the person’s body weight i.e. why no best amount is fixed for the consumption.
It can take few weeks to few months in giving weight loss results so you have to be patience with your results. You can take help from nutritionist and from doctor as well to help you in selecting best dosage for you.back to menu ↑
Side Effects of using CBD for weight Loss ?
Basically, CBD is a good substance to use because it has little to no side effects, and none of them are dangerous. Before putting it to use for weight loss, you should think about some of its side effects.
- It can have an opposite effect on you, such as increasing your appetite, so be aware of how it affects you from the start.
- Some minor side effects can be felt like drizziness and dry mouth.
- If consumed it in high doses for long time it can lead to some liver damage.
Tolerance level of people is very much good and pure CBD products are safe to use.back to menu ↑