How to Choose CBD for Athletes | CBD & Athletes
Athletes sacrifice a lot for their physique. Being fit and consuming things which contributes their overall well-being is always on their to-do list. Whether people admit it or not but non athlete people like me are always striving to achieve the same level of fitness as athletes have. Does CBD help in that way? CBD do help athletes a lot in different ways.
Athlete success is influenced by their overall well-being. They can give their best only if they are free from mental stress, body aches, inflammation and many other factors that may interfere with their results. It’s always hard to perform under stress so, it is Important to feel light and focused before the performance.
Muscle soreness, joint pain or inflammations are the common problems faced by most of the athletes. Before using CBD; NSAIDs and opioids were used to cure pain related issues but using them for long period may include risks like renal damage, heart stroke risks and addiction is also seen with opioid treatment. On the other no such side effect is reported with the use of cannabis till now.
Regular sleeping patterns are also important in maintaining the physical health, CBD helps in relieving insomnia. With variety of benefits CBD is good option for athletes in the treatment of their body as well as their mind.
CBD is growing rapidly, and I must admit that it is proving to be an all-around remedy for a variety of illnesses, not only in humans but also in animals.
In this article you are going to know how CBD is linked with athletes. And its relevance to their performance and over all well being. Before we get into the athletic properties of CBD, let’s take a look at what CBD exactly is? What’s it all about and how much positive people are taking it?
CBD (CANNABIDIOL) is one of the cannabinoid extracted from leaves, flowers and stem of cannabis, hemp plant. CBD is non-addictive and does not cause any psychoactive symptoms. Its universal appeal comes from the fact that, in addition to its medicinal benefits, it does not cause individuals to get high or intoxicated.
From around 120 cannabinoids of cannabis, two cannabinoid are the most famous, one is THC which is actively responsible for high and the other one is CBD which is known for its medicinal properties. Because of its molecular composition, CBD differs from THC.
Its reputation amongst athletes has grown after WADA- world anti-doping agency lifted the ban on its use in 2019. CBD has been shown to have anti-inflammatory, neuroprotective, gastroprotective, and pain-relieving properties.
It is useful for a wide range of illnesses, and its multi-healing properties are gaining popularity among people. If we move towards its legality, under the (1)farm bills (2018) hemp derived CBD and CBD derived from Marijuana containing less than 0.03% is legal in most of the states of U.S.A. But still in some states they have imposed some restrictions while legalizing the use of CBD. As a result of the increasingly growing popularity of CBD, regulations governing its use are advancing quickly in many states considering several factors. As a result, you must review the laws of the particular state of which you belong.
CBD is processed in a variety of product forms, and CBD containing less than 0.03 % THC is generally legal. There are many concerns about CBD in relation to athletes like how it is beneficial to performers, whether they test positive for dope or not, are there any health problems associated with its use, if it is safe to drink it before or after a game, and whether it is legal to consume it during a game. Keeping all in mind lets aim further about its relevance to athletes.back to menu ↑
How CBD Work?
Working of CBD is related to ECS i.e. endocannabinoid system. This system is seen all over the body of mammals and controls a number of significant physiologic pathways. The endocannabinoid system (ECS) is a complex network of endocannabinoids, enzymes, and cannabinoid receptor sites. Major function of ECS is to maintain balance.
In response to disease or injury, endocannabinoids are manufactured on-demand. Basically if body is lacking cannabinoids or is in the more need of them then they can be provided from other sources whether it is from plant sources or some synthetic sources.
Here is where CBD’s ultimate function comes into play. ECS consists of two receptor sites the one is CB1 receptor site which targets immune cells, motor activity, appetite, pain perception, short term memory and thinking. These receptors are mainly found in brain and central nervous system.
Other one is CB 2 receptors mostly found in immune system targeting responses related to immune system like inflammation, tumor, respiratory issues and many other.
CBD doesn’t attach directly to these receptors; instead, it activates TRPV1 receptors, which regulate body temperature, pain threshold, and inflammation. CBD can also increase the amount of anandamide in your body.
Anandamide is involved in the production of motivation and satisfaction in the brain. Overall, introducing CBD to your body will help in getting relief from conditions like epilepsy, depression, inflammation, anxiety, arthritis, multiple sclerosis or insomnia. Research is still ongoing about its proper working.back to menu ↑
How Athletes can USE CBD?
To begin, figure out why you’re using it in the first place. Being an athlete you can use it in different ways depending upon the need to use it.
CBD CAN BE USED FOR TREATING PAIN:
After a strenuous exercise, the muscles can become sore; using CBD at this time will provide relaxation and prepare the body for the next move. For this relief you can use CBD pain relieving creams or patches, CBD infused balms, CBD oil or other CBD products including some edibles or drinks.
CBD CAN BE USED FOR RELAXATION:
Body relaxation is very important because relax body is able to put more efforts when needed as compared to lethargic body. Along with a relaxed body, it’s also important to have a relaxed mind. When both the body and the mind are calm, they can perform more effectively and are more concentrated and focused on the task at hand.
This relaxation can be attained by vaping CBD, using CBD tinctures sublingually, bathing bombs and soaks.
CBD CAN BE USED SEVERAL AILMENTS:
Ailments including some immunity disorders, chronic pain, depression, stress, anxiety can be treated by the use of CBD. CBD may interact with your other medications so before giving it a start for curing diseases, check with your doctor first.back to menu ↑
Can be used in treating inflammation and skin related problems:
Anti- inflammatory properties of CBD can help a lot in giving relief from inflammation and anti- bacterial and anti-fungal properties can help in treating skin ailments including redness, acne or some mild bacterial infections. CBD has anti-oxidant effects as well.
All the CBD products are not approved by FDA except epidiolex. But still products with 0.03% THC level are legal. If you wanna boost yourself, CBD energy drinks are also available there in the market.
CBD items are divided into three categories: “FULL SPECTRUM,” “BROAD SPECTRUM,” and “ISOLATE.” For athletes isolate CBD products are recommended as they have low risk to show up during testing. You can use any product that meets your requirements. But yes keep in mind about the dosage you are consuming because frequently taking high doses will show up in your dope record.back to menu ↑
Is CBD legal in subject to anti-doping rules?
All the other cannabinoids except cannabidiol are prohibited by WADA- word anti-doping agency. They have banned cannabinoids because they are thought to be violating sportsman spirit and act as synthetic booster for the performance.
After going through the medicinal properties of CBD in the late 2019, WADA has exempted prohibition on CBD. Athletes can enjoy the benefits of CBD legally.
CBD alone doesn’t come up in dope test. But obtaining CBD alone is very difficult process so there could be some THC blending. Intake of CBD along with THC tests positive during dope.
It’s very difficult to find a pure CBD commodity in today’s shady industry. You can get the one but you have to do several research work about the specific product you are going to buy because FDA doesn’t approved any product except epidiolex for medicinal use. So, it is advised to quit the use of CBD before going for the test and the question here is how long before a test you have to stop using it?
The full removal of CBD from the body is dependent on a number of factors, including the dose, frequency of use, weight of the user, total metabolism, liver function, general health, and the other medications you are taking. It can take weeks or months for chronic users to get clear of them fully. Moreover, WADA has increased the threshold level of THC in urine from 15 to 150 nanograms per milliliter which signifies less risk during testing. An athlete should discuss the clearance period for these compounds with their physician.back to menu ↑
Benefits of CBD for Athelets?
HELPS IN TEATING PAIN:
Athletes have been using NSAIDs for pain treatment and longer usage of these drugs increased heart attack and stroke risk and also increased risk of kidney damage. Opiods are also being used in treating pain, but they have been shown to be addictive.
CBDs are the best alternative to both of them and it is proven analgesic treatment. Neither the CBDs are addictive nor do they give more severe side effects.
You can use CBD balms, pain relieving creams and other topicals for getting rid of your muscle ache or joint ache. Topical can be applied during performance also and they give best results as compare to other pain relieving topical.
Several CBD oil, tinctures or edibles can also be used to get rid of the aches.
IMPROVES SLEEPING PATTERN:
CBD is best to use for getting proper sleep. Proper sleep heals your body in natural way. Sleep can make your mind and body relax and this relaxation can be achieved with the use of CBD.
On the basis of anecdotal evidences, CBD can have a potent anti-anxiety effect, making it easier to fall asleep. Basically affected sleep patterns make your mind depressed and absent or unfocused also insomnia could leads you to stress, depression and CBD shown its natural way of healing all these problems.
Because of extensive trainings, you may get some type of inflammation whether it is muscle inflammation or skin inflammation. CBD do posses anti inflammatory properties and can help in healing the things soon. Inflammations are related to ECS of the body as CBD helps in giving relief from ailments related to it binding to ECS directly or indirectly.
HEALS SKIN PROBLEMS:
Due to playing in harsh conditions you may get sun burns or some itching problems. CBDs anti bacterial and anti fungal properties help you in treating your skin without any possible side effects. Its anti inflammatory and antiseptic properties also heal wounds faster. It gives your skin a natural glow and treats the skin with anti oxidant properties.
HELPS IN FASTER MUSCLE RECOVERY:
Anti-inflammatory properties of CBD helps in recovering muscle faster as it provide relaxation to muscles after intense workout. If you get infused with CBD after your workout then you will feel energized even having hard workout, without CBD there is possibility that you ended up with the lethargic body.
This will help you to gain muscle weight not the body weight by lowering BMI. There are also some studies which shown it helps in boosting metabolism by browning the cells.
ANTI CATABOLIC EFFECTS:
CBD has shown to lessen the catabolic hormones in the body which ultimately keeps you away from stress and depression and helps you to have focus on your sports.back to menu ↑
Dosage and time for cbd intake?
There are no fixed standards for its dosage. Since the dose is based on person’s weight so dosage varies individually. If you are new to its usage then it is recommended to start from low dose and find the dose benefits you or giving you adequate relief.
For a start 1 to 6 mg for 10 pound of body weight is recommended. If you are taking specific product then you can also take that product by reading label prescription. Smoking is the way in which exact dose taken can’t be determined but in other methods like tinctures, capsules, edibles you can easily have check on the dosage.
Same is with its time, at what time you should take CBD depends upon for what you are taking it? Like if you are experiencing pain in the evening then you want to get relief from it at that point of time not in the next morning, so you have to apply or take CBD at that particular time only. Like pains do not have any particular time when it occurs nor do CBD have any. The same is applicable to every other situation requiring CBD healing.back to menu ↑
Side Effects of using CBD?
Humans show high tolerance level for CBD. There still mild effects shown by people but no severe effects have been related with normal dosage. High dosages do posses some severe side effects according to some anecdotal evidences.
Side effects include:
- Weight changes
- Appetite changes
- Dizziness if taken high dose
- Can interact with other medications
Topicals haven’t shown any side effect yet but orally administered CBD do show in some cases, based on personal experiences. It is possible that there aren’t any side effects in your case, you have to try for it and a start from low dose is always recommended.back to menu ↑